The Wellness Weekend is being hosted by Camp B'nai Brith of Montreal, a private summer sleep-away camp. Situated on Lac Ludger, just over 1 hour from Montreal. 5445 Route 329 N. Sainte-Agathe-des-Monts, QC J8C 0M7

You will be staying in the retreat center, 2 beds per room with a full bathroom to share. The camp has hot showers, dining hall and many in-door spaces for programs. Camp B'nai Brith of Montreal has beautiful grounds and woods and is situated on Lac Ludger.

It is up to you! When you fill out your registration form, make sure to provide us with your bunk request. If you are coming alone, no worries we will match you with other singles.

Retreat Center 2 people per room. We will assign you with the person you requested.

We will provide healthful and nutritious meals served camp style all weekend long, plus two snacks daily. There will be plenty of choices to make sure we keep everyone fueled for activities. Our kitchen is kosher and can accommodate vegan, vegetarian, and gluten-free diets as well as other allergies and dietary restrictions. Please share your dietary requests in the registration application.

What you need to pack: o Bedding: Sheet, comforter/duvet, and pillow. Throw a sleeping bag in just in case we get chilly fall nights o Extra blanket for warmth o 2-3 towels: lake, shower + SWEAT! o Toiletries – Shampoo. Soap, Toothpaste Toothbrush etc. o Underwear, socks, etc. o Comfy clothes. Lots of Layers o Pajamas o Warm sweater/jacket and cozy socks/slippers o toque and scarf (Just in case) o Fitness wear o Yoga Mat o Bathing suit o Running shoes + flip flops o Rainboots + raincoat just in case o Tennis or Pickleball Racquet (Optional) o Journal if you plan on attending a writing workshop o Flash light o A great book o Refillable water bottle! And… don’t forget your favorite peeps! Need a ride or have an extra seat in your car? Please email us at wellnesswknd@gmail.com (mailto:wellnesswknd@gmail.com)so we can help organize your ride.

No judgement here! Come with an open mind and an open heart. Our goal is for you to enjoy being in nature with your friends, or read a book by the lake and relax, or enjoy some camp activities such as arts and crafts, canoeing, rock climbing etc. You do what suits you best.

We will be serving wine and beer at dinner included in your registration fee. However, if you wish to bring your own to enjoy around the campfire, go right ahead. Please note the area within campgrounds is a non-smoking environment.

We hope that everyone will take the weekend to disconnect. To this end, we will have a no cell-phone rule while you are participating in activities. There is cellular service available. If you feel the need to keep connected, please keep it on silent and be mindful of others around you.

Everything is included for the weekend.

Although we all may love kids, and especially our own, for this weekend it will be ADULTS ONLY! This is your time to take care of yourself and be free of responsibilities. Unwind and have a great time!

The schedule will be packed with multiple activities ranging from intense to chill. You can follow your mood and attend whichever suits your fancy. We will repeat some classes to give everyone the opportunity to try if some classes fill up. Check out the Activities page for a sneak peek at some of the fun stuff coming your way.

Short answer: YES! Been out of the fitness loop for a while? At the top of your game? No worries. Our expert coaches are adept at providing regressions and progressions for each level. They know how to accommodate for individual injuries and needs within the context of a group class. That being said, you know your body best. Listen to your body and you will have the opportunity to adjust the intensity so that you leave feeling better than when you arrived.

If you cancel before April 1st, 2024, you will receive a full refund minus a $50 administration fee. If you cancel between April 1st -June 30th, 2024 you will receive a 50% refund. Any cancellations on or after July 1st, 2024, there is no refund.

We will be issuing a tax receipt for 50% of the purchase price from Camp B'nai Brith of Montreal, (a registered charity). By attending this weekend you will be contributing to two amazing non-profit organizations. Camp B'nai Brith of Montreal is for kids attending summer camp, and the Cummings Centre, a community center for older adults 50+.